3 ways to improve your home office

• Isolation and separation: If you're surrounded by lots of family members, that can mean "noise" and poor concentration. If you don't have a room of your own, it can help to move between different parts of the house or flat (kitchen, living room or bedroom)
• Your screen: The key to a good working posture is getting your screen at eye level. If you don't have a proper "stand", put a few books underneath to raise it, and ideally keep the screen at arm's length
• A good office chair. If you can't keep your feet flat on the floor while your arms rest on the desk, use a footstool or a stack of books

Remember to take regular breaks. Ideally a short break every half hour, if you can.